Veganuary: Everything You Need to Know About Going Vegan

January is a month that marks a new beginning for many of us in various aspects of our lives. Whether you’re starting a fitness journey, learning to be more sustainable or kickstarting a career change, the new year is the perfect time to make it happen.

40% of respondents said that their New Years Resolutions involved "being greener" in 2022

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If you’re looking for a way to feel healthier and save the planet in the process, why not give Veganuary a try? In today’s blog, we’re going to tell you everything you need to know about going vegan, including some top tips for making Veganuary a success.

Let’s get started!

What Is Veganuary?

Veganuary is a month dedicated to experimenting with a vegan diet, encouraged in the form of a 31-day challenge. Kickstarted by a non-profit organization, the experience is designed to create community, raise awareness for veganism and support people on their plant-based journeys.

The main aim of Veganuary is to eat a completely vegan diet for the entire 31 days of January, avoiding animal products such as meat and dairy.

What Are the Benefits of a Vegan Diet?

Before we share our top tips for succeeding at your Veganuary challenge, let’s take a look at some of the key benefits of eating a vegan diet.

1. Veganism is Good For Your Health

If you’re hoping to begin the new year with a healthier lifestyle, going vegan is a great solution. Plant-based diets are often based on large amounts of fruits, vegetables and wholesome beans and pulses – all incredibly good for your health. According to Healthline, a vegan diet has the potential to: